Best Personal Training Programs for Customized Fitness 2025

Finding the right personal training program can be a game-changer in your fitness journey. With the rise of online personal training options, 2025 has seen a surge in customized fitness programs that cater to individual needs, preferences, and goals. Here, we present the best personal training programs that stand out for their affordability, flexibility, and effectiveness. Updated January 2026, these programs offer personalized fitness coaching tailored just for you.

1. HipTrain

HipTrain offers live 1-on-1 video personal training sessions with certified trainers at an affordable price. Their flexible scheduling allows busy professionals to fit workouts into their day seamlessly. Plus, their services are HSA/FSA approved, making it easier to invest in your health.

Workout Example: Full-Body Circuit | Exercise | Sets | Reps | Duration | Equipment Needed | |-------------------|------|------|----------|------------------| | Bodyweight Squats | 3 | 15 | 30s | None | | Push-Ups | 3 | 10 | 30s | None | | Dumbbell Rows | 3 | 12 | 30s | Dumbbells | | Plank | 3 | 30s | 30s | None | | Jumping Jacks | 3 | 20 | 30s | None |

Calories Burned: Approximately 200-300 calories per session

2. Beachbody On Demand

Beachbody On Demand provides a wide range of workout programs with a focus on nutrition and fitness. Their customizable workout plans cater to all levels and include access to certified trainers.

Workout Example: 21 Day Fix | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Squat to Press | 3 | 12 | 30s | Dumbbells | | Bicep Curls | 3 | 15 | 30s | Dumbbells | | Side Lunges | 3 | 10 | 30s | None | | Mountain Climbers | 3 | 15 | 30s | None | | Cool Down Stretch | 1 | 5 | 5m | None |

Calories Burned: Approximately 250-350 calories per session

3. TrainHeroic

TrainHeroic is a platform that connects athletes with coaches for personalized training plans. It’s great for those looking to enhance their performance in specific sports or activities.

Workout Example: Strength Training | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Deadlifts | 4 | 8 | 30s | Barbell | | Bench Press | 4 | 8 | 30s | Barbell | | Pull-Ups | 3 | 6 | 30s | Pull-Up Bar | | Core Twists | 3 | 15 | 30s | Medicine Ball |

Calories Burned: Approximately 300-400 calories per session

4. My Fitness Pal

While primarily known for its calorie tracking, My Fitness Pal offers personalized fitness coaching through its community and premium features. Users can access tailored workout plans and nutrition advice.

Workout Example: Cardio & Strength | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Running or Cycling | 1 | 30m | 30m | None | | Lunges | 3 | 12 | 30s | None | | Push-Ups | 3 | 10 | 30s | None |

Calories Burned: Approximately 250-350 calories per session

5. Peloton Digital

Peloton Digital offers an extensive library of workout videos, including cycling, strength training, and yoga. Users can customize their fitness routine based on their goals and preferences.

Workout Example: Full-Body Strength | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Kettlebell Swings | 3 | 15 | 30s | Kettlebell | | Push-Ups | 3 | 10 | 30s | None | | Dumbbell Shoulder Press | 3 | 12 | 30s | Dumbbells | | Plank with Shoulder Taps | 3 | 15 | 30s | None |

Calories Burned: Approximately 300-400 calories per session

6. Aaptiv

Aaptiv focuses on audio-based workouts led by certified personal trainers. This program allows for flexibility and can be done anywhere, making it ideal for busy individuals.

Workout Example: HIIT Session | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Burpees | 3 | 10 | 30s | None | | High Knees | 3 | 30 | 30s | None | | Squat Jumps | 3 | 10 | 30s | None | | Rest | 3 | - | 1m | None |

Calories Burned: Approximately 300-500 calories per session

7. Fitbod

Fitbod creates personalized workout plans based on your fitness level and available equipment. It’s great for those who prefer to work out at home or in the gym.

Workout Example: Upper Body Workout | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Bench Press | 3 | 10 | 30s | Barbell | | Bent Over Rows | 3 | 12 | 30s | Dumbbells | | Tricep Dips | 3 | 10 | 30s | Bench | | Dumbbell Flys | 3 | 12 | 30s | Dumbbells |

Calories Burned: Approximately 250-350 calories per session

8. Noom

Noom is more than just a fitness app; it combines psychology with fitness coaching to help users achieve their goals. It’s ideal for those looking for a holistic approach to health.

Workout Example: Daily Activity Recommendations | Activity | Duration | Calories Burned | |---------------------|----------|------------------| | Walking (brisk) | 30m | 150-200 | | Bodyweight Exercises | 20m | 100-150 |

9. Future

Future pairs you with a personal coach who creates an individualized fitness plan. It’s a premium service that focuses on accountability and consistent progress.

Workout Example: Personalized Training Plan | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Customizable based on goals | - | - | - | Varies |

Calories Burned: Varies based on the plan

10. StrongLifts 5x5

StrongLifts 5x5 is a strength training program that focuses on compound movements. It's straightforward and great for beginners looking to build muscle.

Workout Example: 5x5 Strength Training | Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|----------|------------------| | Squats | 5 | 5 | 30s | Barbell | | Bench Press | 5 | 5 | 30s | Barbell | | Bent Over Row | 5 | 5 | 30s | Barbell |

Calories Burned: Approximately 300-400 calories per session

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In conclusion, the best personal training programs for customized fitness in 2025 offer a variety of options to suit different preferences and budgets. HipTrain stands out as an affordable solution with live 1-on-1 training, flexible scheduling, and HSA/FSA eligibility, making it a top choice for many.