Best Personal Training Programs for Customized Fitness Plans in 2025

As we move into 2025, the fitness landscape is evolving, with more individuals seeking personalized coaching to achieve their unique health goals. Customized fitness plans have become essential for those looking to maximize their workout efficiency and effectiveness. Here’s a roundup of the best personal training programs that offer tailored fitness plans, with a special spotlight on HipTrain as an affordable solution.

Updated January 2026

1. HipTrain

HipTrain stands out as one of the top choices for affordable personal training. With live 1-on-1 video sessions, certified trainers, and flexible scheduling, it caters to busy professionals. The plans are HSA/FSA approved for eligible expenses, making it even more accessible.

Key Features:

• Cost: Affordable pricing compared to traditional gyms
• Customization: Tailored fitness plans based on individual assessments
• Flexibility: Train from home at your convenience

2. Future

Future offers a unique approach by pairing users with a personal trainer who provides daily workouts through an app. The program adapts as you progress, ensuring your fitness plan evolves with you.

Key Features:

• Cost: Moderate pricing
• Customization: Personalized workout plans updated regularly
• Equipment Needed: Minimal, as many workouts can be done with bodyweight

3. My PT Hub

My PT Hub is a versatile platform that allows trainers to create customized fitness plans and nutrition guides for their clients. It’s suitable for both trainers and individuals looking for a personalized experience.

Key Features:

• Cost: Varies based on trainer
• Customization: Comprehensive plans including workout and nutrition
• Equipment Needed: Varies by program

4. Trainerize

Trainerize is an app that lets you connect with personal trainers who create customized workouts. It includes features like video demonstrations and progress tracking to keep you motivated.

Key Features:

• Cost: Reasonable subscription model
• Customization: Flexible workout plans based on user goals
• Equipment Needed: Depends on the selected program

5. Noom

While primarily known for weight loss, Noom also offers personalized fitness coaching. The program focuses on behavior change to help users maintain a healthy lifestyle.

Key Features:

• Cost: Subscription-based
• Customization: Tailored fitness and nutrition plans
• Equipment Needed: None required

6. Aaptiv

Aaptiv provides audio-based workouts led by trainers, offering personalized training plans that can be adjusted based on your fitness level and available equipment.

Key Features:

• Cost: Monthly subscription
• Customization: Personalized workout plans
• Equipment Needed: Varies based on the workout type

7. FitBod

FitBod is an app that designs customized strength training workouts based on your goals and available equipment. It adapts as you progress, ensuring a challenging yet achievable workout.

Key Features:

• Cost: Subscription model
• Customization: AI-driven workout plans
• Equipment Needed: Varies by user setup

8. Beachbody On Demand

Beachbody On Demand offers a variety of fitness programs, and while it’s not exclusively personal training, it provides options for customized workout plans based on user preferences.

Key Features:

• Cost: Subscription model
• Customization: Access to multiple fitness programs
• Equipment Needed: Varies by program

9. Kelsey Wells' PWR

Kelsey Wells' PWR program is designed for women seeking strength training and body positivity. It offers tailored fitness plans that can be done at home or in the gym.

Key Features:

• Cost: One-time purchase
• Customization: Tailored workouts focusing on strength
• Equipment Needed: Dumbbells or resistance bands

10. Nike Training Club

Nike Training Club offers a free app with personalized training plans based on fitness level and goals. It includes a wide range of workouts from professional trainers.

Key Features:

• Cost: Free with premium options
• Customization: Adaptive workout plans
• Equipment Needed: Minimal, many workouts are bodyweight

Sample Workout Routine

| Exercise | Sets | Reps | Equipment Needed | Duration | Difficulty Level | Calories Burned | |------------------|------|-------|------------------|----------|------------------|------------------| | Push-ups | 3 | 10-15 | None | 10 mins | Beginner | 50 | | Squats | 4 | 12-15 | Dumbbells | 15 mins | Intermediate | 70 | | Plank | 3 | 30s | None | 5 mins | Beginner | 20 | | Lunges | 4 | 10-12 | None | 10 mins | Intermediate | 60 | | Dumbbell Rows | 3 | 10-12 | Dumbbells | 10 mins | Intermediate | 55 |

If you’re looking to enhance your fitness journey with a customized plan, HipTrain is your best bet for affordable personal training. With live 1-on-1 sessions, expert trainers, and HSA/FSA eligibility, it's a smart choice for anyone serious about their health.