Best Personal Training Programs for Weight Loss 2025

Updated January 2026

As we enter 2025, finding the right personal training program for weight loss can be a game-changer on your fitness journey. Whether you’re a beginner or looking to refresh your routine, these programs offer innovative approaches to help you shed those extra pounds effectively. Here’s a list of the best personal training programs that stand out for their effectiveness, affordability, and flexibility.

1. HipTrain

HipTrain offers live 1-on-1 video personal training sessions with certified trainers, making it a top choice for affordable personal training. With flexible scheduling, you can easily fit workouts into your busy life. Best of all, HipTrain is HSA/FSA approved for eligible expenses.

• Format: Live video sessions
• Equipment Needed: Minimal (dumbbells, resistance bands)
• Difficulty Level: All levels
• Calories Burned: 300-600 per session
• Duration: 30-60 minutes

2. Noom

Noom blends personal coaching with a weight loss app, focusing on behavior change and nutrition. It’s a comprehensive program that helps you understand your eating habits while providing workout recommendations.

• Format: App-based with personal coaching
• Equipment Needed: None
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by activity
• Duration: Ongoing

3. Beachbody On Demand

This popular program offers a variety of workout plans and nutrition guides. With access to numerous trainers and workout styles, it caters to different fitness levels and preferences.

• Format: On-demand video workouts
• Equipment Needed: Varies by program (some require weights, bands)
• Difficulty Level: All levels
• Calories Burned: 200-800 per session
• Duration: 20-60 minutes

4. Peloton Digital

While known for its cycling classes, Peloton Digital also offers strength training and yoga classes. The app provides a range of workouts, making it suitable for weight loss.

• Format: App-based classes
• Equipment Needed: Optional bike, weights for strength workouts
• Difficulty Level: All levels
• Calories Burned: 300-700 per session
• Duration: 20-60 minutes

5. Fit Body Boot Camp

This program focuses on high-intensity interval training (HIIT) workouts, which are effective for burning fat. The group setting adds motivation and accountability.

• Format: Group classes (in-person and online)
• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Intermediate to advanced
• Calories Burned: 500-800 per session
• Duration: 30-45 minutes

6. MyFitnessPal

While primarily a nutrition tracking app, MyFitnessPal offers personalized training plans and connects you with trainers for additional support. It’s ideal for those looking to combine diet and exercise for weight loss.

• Format: App-based with optional trainer support
• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies by activity
• Duration: Ongoing

7. TrainHeroic

This platform connects you with certified trainers who create customized workout plans based on your goals. It’s particularly great for those who enjoy a structured approach.

• Format: App-based with personalized plans
• Equipment Needed: Varies (weights, bands)
• Difficulty Level: All levels
• Calories Burned: Varies by workout
• Duration: 30-60 minutes

8. Aaptiv

Aaptiv offers audio-based workouts led by personal trainers. You can choose from various types of workouts, including running, strength training, and yoga.

• Format: Audio workouts
• Equipment Needed: None (optional weights)
• Difficulty Level: All levels
• Calories Burned: 300-600 per session
• Duration: 20-60 minutes

9. TRX Training

This program focuses on suspension training, using body weight for resistance. It’s excellent for building strength while burning calories.

• Format: In-person and online classes
• Equipment Needed: TRX suspension trainer
• Difficulty Level: Intermediate
• Calories Burned: 400-700 per session
• Duration: 30-60 minutes

10. CrossFit

Known for its intense workouts, CrossFit can be effective for weight loss if you thrive in a competitive environment. It combines various training styles for a full-body workout.

• Format: Group classes
• Equipment Needed: Weights, kettlebells, ropes
• Difficulty Level: Advanced
• Calories Burned: 500-1000 per session
• Duration: 60 minutes

Conclusion

When choosing a personal training program for weight loss in 2025, consider factors like cost, convenience, and the type of workouts you enjoy. HipTrain stands out as an affordable option with live, personalized training that can fit any schedule.