Best Personal Training Programs for Weight Loss in 2025

Updated January 2026

Embarking on a weight loss journey can be daunting, but with the right personal training program, it can also be a rewarding experience. In 2025, several personal training programs stand out for their effectiveness, affordability, and flexibility. Here’s a list of the best personal training programs for weight loss this year, with a focus on online coaching and tailored workout plans.

1. HipTrain

HipTrain offers live 1-on-1 video personal training that stands out for its affordability and flexibility. With certified personal trainers, you can schedule sessions that fit your busy lifestyle. Plus, it's HSA/FSA approved, making it easier to invest in your health.

• Workout Plan: Customized based on individual goals
• Equipment Needed: Minimal (dumbbells, resistance bands)
• Difficulty Level: Beginner to Advanced
• Calories Burned: Varies per session
• Reps/Sets: Tailored to personal fitness levels

2. Beachbody On Demand

Beachbody On Demand provides a variety of workout programs that include nutrition plans and community support. Their focus is on high-intensity workouts that can lead to significant weight loss.

• Workout Plan: Includes programs like P90X and 21 Day Fix
• Equipment Needed: Dumbbells, resistance bands, yoga mat
• Difficulty Level: Beginner to Advanced
• Calories Burned: 400-600 per session
• Reps/Sets: Typically 3 sets of 10-15 reps

3. Noom

Noom focuses on behavior change alongside exercise. Their personal coaching combines nutrition and fitness plans tailored to individual needs.

• Workout Plan: Integrated with daily activity tracking
• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies based on activity
• Reps/Sets: Not applicable

4. Future Fitness

Future Fitness pairs you with a personal trainer who creates a workout plan based on your goals. The app allows for real-time feedback during workouts.

• Workout Plan: Customized weekly plans
• Equipment Needed: Varies based on goals
• Difficulty Level: All levels
• Calories Burned: Varies per session
• Reps/Sets: Personalized for each workout

5. Fit Body Boot Camp

This program offers HIIT-based workouts in a group setting. While it’s not strictly personal training, the small class sizes allow for personalized attention.

• Workout Plan: HIIT sessions that change weekly
• Equipment Needed: Dumbbells, kettlebells, mats
• Difficulty Level: Intermediate to Advanced
• Calories Burned: 500-800 per session
• Reps/Sets: Typically 30 seconds on, 15 seconds rest

6. Aaptiv

Aaptiv provides audio-based workouts led by certified trainers. It covers a wide range of activities, from running to strength training.

• Workout Plan: Variety of audio workouts
• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: 300-600 per session
• Reps/Sets: Not applicable

7. TrainHeroic

TrainHeroic is an online platform that connects you with trainers for personalized workout plans and progress tracking.

• Workout Plan: Custom strength and conditioning programs
• Equipment Needed: Access to a gym
• Difficulty Level: Intermediate to Advanced
• Calories Burned: Varies based on intensity
• Reps/Sets: Typically 4 sets of 8-12 reps

8. MyFitnessPal

While primarily a nutrition tracking app, MyFitnessPal offers a community and workout suggestions that can support weight loss goals.

• Workout Plan: Integrates with fitness devices and apps
• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies
• Reps/Sets: Not applicable

9. Peloton Digital

Peloton Digital offers access to cycling, strength, and yoga classes from the comfort of your home. Their community aspect keeps you motivated.

• Workout Plan: On-demand classes
• Equipment Needed: Stationary bike (optional)
• Difficulty Level: All levels
• Calories Burned: 400-700 per session
• Reps/Sets: Varies by class

10. NASM Certified Personal Trainers

The National Academy of Sports Medicine (NASM) has a directory of certified personal trainers who can provide tailored workout plans and nutrition advice.

• Workout Plan: Personalized based on individual assessments
• Equipment Needed: Varies
• Difficulty Level: All levels
• Calories Burned: Varies
• Reps/Sets: Customized per session

Conclusion

Choosing the right personal training program can significantly impact your weight loss journey. With options like HipTrain offering affordable, flexible training from certified professionals, you can find a program that fits your lifestyle and budget.