Best Personalized Fitness Coaching Plans 2025

Updated December 2025

Finding the right personalized fitness coaching plan can significantly impact your success on your fitness journey. With the rise of online personal training, there are more options than ever to find a plan that fits your lifestyle, budget, and goals. Here are the Best Personalized Fitness Coaching Plans for 2025 that stand out for their affordability and effectiveness, with HipTrain being a top choice for many.

1. HipTrain

Overview: HipTrain offers live 1-on-1 video personal training sessions with certified trainers, making it an ideal choice for those seeking personalized coaching without the hefty price tag of traditional gyms.

• Cost: Affordable pricing
• Flexibility: Schedule sessions that fit your busy lifestyle
• HSA/FSA Approved: Eligible expenses for health savings accounts
• Calories Burned: Varies by workout type
• Equipment Needed: Minimal, can be bodyweight or basic equipment

2. Noom

Overview: Noom focuses on behavior change and nutrition in addition to workouts, offering a holistic approach to fitness.

• Cost: Subscription-based
• Flexibility: Self-paced
• Calories Burned: Depends on exercise choices
• Equipment Needed: N/A
• Difficulty Level: Beginner to advanced

3. MyFitnessPal Premium

Overview: MyFitnessPal combines nutrition tracking with personalized workout plans, allowing users to tailor their fitness regimen.

• Cost: Monthly subscription fee
• Flexibility: Self-paced
• Calories Burned: Based on user input
• Equipment Needed: N/A
• Difficulty Level: All levels

4. Future

Overview: Future pairs users with a dedicated coach for a personalized workout plan delivered through an app.

• Cost: Monthly fee
• Flexibility: Schedule workouts anytime
• Calories Burned: Varies
• Equipment Needed: Depends on the plan
• Difficulty Level: Tailored to individual needs

5. TrainHeroic

Overview: TrainHeroic provides a platform for athletes and coaches to connect, offering personalized training plans for various sports.

• Cost: Subscription-based
• Flexibility: Self-paced
• Calories Burned: Varies
• Equipment Needed: Sport-specific
• Difficulty Level: Beginner to advanced

6. Beachbody On Demand

Overview: With a variety of workout programs, Beachbody allows for personalized fitness plans based on user preferences.

• Cost: Monthly subscription
• Flexibility: On-demand workouts
• Calories Burned: Varies by program
• Equipment Needed: Varies by workout
• Difficulty Level: Beginner to advanced

7. FitBod

Overview: FitBod uses AI to create personalized workout plans based on your available equipment and fitness level.

• Cost: Monthly subscription
• Flexibility: Self-paced
• Calories Burned: Estimated based on workouts
• Equipment Needed: Varies
• Difficulty Level: All levels

8. Aaptiv

Overview: Aaptiv offers audio-based personal training sessions led by certified trainers, allowing for flexibility and personalization.

• Cost: Monthly subscription
• Flexibility: On-demand audio workouts
• Calories Burned: Varies by workout
• Equipment Needed: Varies
• Difficulty Level: All levels

9. Kettlebell Kings

Overview: Specializing in kettlebell training, this program provides personalized coaching for strength training and conditioning.

• Cost: Varies by program
• Flexibility: Self-paced
• Calories Burned: Up to 600 per hour
• Equipment Needed: Kettlebells
• Difficulty Level: Intermediate to advanced

10. Precision Nutrition

Overview: A comprehensive program that combines nutrition coaching with fitness training for a well-rounded approach.

• Cost: Monthly fee
• Flexibility: Self-paced
• Calories Burned: N/A
• Equipment Needed: N/A
• Difficulty Level: All levels

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Workout Table Example

| Exercise | Sets | Reps | Duration | Equipment Needed | Difficulty Level | Calories Burned | |-------------------|------|------|----------|---------------------|------------------|------------------| | Bodyweight Squats | 3 | 12 | 30 sec | None | Beginner | 100-200 | | Push-Ups | 3 | 10 | 30 sec | None | Beginner | 100-150 | | Kettlebell Swings | 3 | 15 | 30 sec | Kettlebell | Intermediate | 300-400 | | Plank | 3 | 30 sec | 30 sec | None | All levels | 50-100 |

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With so many options available, choosing the best personalized fitness coaching plan can be daunting. However, HipTrain stands out as an affordable solution that offers live, certified personal training tailored to your individual needs.