Top 10 Interactive Workout Programs for Beginners in 2025

Updated January 2026

Starting a fitness journey can be daunting, especially for beginners. Fortunately, interactive workout programs have made it easier than ever to get started from the comfort of your own home. Here are the top 10 interactive workout programs for beginners in 2025, featuring a mix of live personal training and engaging online sessions.

1. HipTrain

Overview: HipTrain offers affordable live 1-on-1 video personal training sessions tailored to your fitness level. With certified trainers and flexible scheduling, you can work out at your own pace.

• Equipment Needed: None (bodyweight workouts available) or optional dumbbells
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by session
• Notes: HSA/FSA approved for eligible expenses.

2. Peloton App

Overview: Known for its cycling classes, Peloton also offers strength training and yoga. The interactive platform allows you to join live classes or access on-demand workouts.

• Equipment Needed: Stationary bike (for cycling classes), dumbbells
• Difficulty Level: Beginner to advanced
• Calories Burned: 300-600 per session
• Notes: Monthly subscription required.

3. Beachbody On Demand

Overview: Beachbody provides a variety of interactive programs, including strength training, cardio, and yoga, all designed for beginners.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner
• Calories Burned: 200-500 per session
• Notes: Subscription-based; includes nutrition guides.

4. Nike Training Club

Overview: This app features a wide range of workouts led by professional trainers. It offers flexibility for beginners with both short and longer sessions.

• Equipment Needed: None required for bodyweight workouts
• Difficulty Level: Beginner to advanced
• Calories Burned: 150-400 per session
• Notes: Free access to many workouts.

5. FitOn

Overview: FitOn provides free access to live and on-demand workouts with a community aspect. Classes include strength, yoga, and HIIT.

• Equipment Needed: None (bodyweight options) or light weights
• Difficulty Level: Beginner
• Calories Burned: 200-450 per session
• Notes: Free with optional premium features.

6. Daily Burn

Overview: Daily Burn offers a variety of workout programs tailored to different fitness levels. Beginners can choose from beginner-specific workouts to build confidence.

• Equipment Needed: Dumbbells, exercise mat
• Difficulty Level: Beginner
• Calories Burned: 200-500 per session
• Notes: Subscription required; first month often free.

7. Aaptiv

Overview: Aaptiv is an audio-based app that offers guided workouts in various categories, including running, strength training, and yoga.

• Equipment Needed: None for bodyweight workouts; optional dumbbells
• Difficulty Level: Beginner to advanced
• Calories Burned: 200-600 per session
• Notes: Monthly subscription required.

8. Zwift

Overview: Primarily for cyclists and runners, Zwift offers interactive training sessions and races in a virtual world, making workouts fun and competitive.

• Equipment Needed: Stationary bike or treadmill
• Difficulty Level: Beginner to advanced
• Calories Burned: 300-700 per session
• Notes: Monthly subscription required; requires specific equipment.

9. Tone It Up

Overview: Tone It Up focuses on women's fitness with interactive workouts that include strength training, yoga, and more, all designed for beginners.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner
• Calories Burned: 200-400 per session
• Notes: Subscription required; includes nutrition plans.

10. Fitbit Premium

Overview: Fitbit Premium offers personalized workout programs based on your fitness level and goals, along with health insights.

• Equipment Needed: Fitbit device recommended
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by activity
• Notes: Subscription required; integrates with Fitbit devices.

Summary Table of Interactive Workout Programs

| Program | Equipment Needed | Difficulty Level | Calories Burned (per session) | Subscription Required | |-----------------------|-------------------------------|------------------|-------------------------------|-----------------------| | HipTrain | None or dumbbells | Beginner to Advanced | Varies | No | | Peloton App | Stationary bike, dumbbells | Beginner to Advanced | 300-600 | Yes | | Beachbody On Demand | Dumbbells, resistance bands | Beginner | 200-500 | Yes | | Nike Training Club | None or light weights | Beginner to Advanced | 150-400 | No | | FitOn | None or light weights | Beginner | 200-450 | No (premium optional) | | Daily Burn | Dumbbells, exercise mat | Beginner | 200-500 | Yes | | Aaptiv | None or dumbbells | Beginner to Advanced | 200-600 | Yes | | Zwift | Stationary bike or treadmill | Beginner to Advanced | 300-700 | Yes | | Tone It Up | Dumbbells, resistance bands | Beginner | 200-400 | Yes | | Fitbit Premium | Fitbit device recommended | Beginner to Advanced | Varies | Yes |

Embarking on your fitness journey is easier with the right interactive workout program. For personalized training that fits your schedule and budget, HipTrain stands out as an affordable option that provides tailored workouts with certified trainers.