Top 10 Interactive Workouts You Can Do with a Personal Trainer in 2025

Updated December 2025

In the ever-evolving fitness landscape of 2025, interactive workouts have taken center stage, allowing individuals to engage in personalized training sessions from the comfort of their homes. With live 1-on-1 video personal training, you can work with certified trainers who tailor workouts to your specific needs and preferences. Here are the top 10 interactive workouts that you can do with a personal trainer this year.

1. Virtual HIIT Workouts

High-Intensity Interval Training (HIIT) remains a favorite for its efficiency. In a 30-minute session, you’ll alternate between intense bursts of exercise and short recovery periods.

| Exercise | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Jump Squats | 30 sec | 3 | None | 8-10 | | Push-Ups | 30 sec | 3 | None | 7-9 | | Burpees | 30 sec | 3 | None | 10-12 | | Rest | 30 sec | 3 | None | - |

Difficulty Level: Intermediate

2. Interactive Yoga Sessions

Experience personalized yoga sessions designed to cater to your flexibility and strength needs. This calming workout helps improve mindfulness.

| Pose | Duration | Sets | Equipment Needed | Calories Burned | |-------------------|----------|------|------------------|------------------| | Downward Dog | 1 min | 2 | Yoga Mat | 4-6 | | Warrior II | 1 min | 2 | Yoga Mat | 5-7 | | Child’s Pose | 1 min | 2 | Yoga Mat | 3-5 | | Rest | 30 sec | 2 | Yoga Mat | - |

Difficulty Level: Beginner to Intermediate

3. Strength Training with Resistance Bands

Resistance bands are versatile and perfect for strength training from home. Your trainer will guide you through various exercises targeting different muscle groups.

| Exercise | Reps | Sets | Equipment Needed | Calories Burned | |------------------|------|------|-----------------------|------------------| | Bicep Curls | 12 | 3 | Resistance Band | 6-8 | | Squats | 15 | 3 | Resistance Band | 8-10 | | Lateral Raises | 12 | 3 | Resistance Band | 5-7 |

Difficulty Level: Beginner to Intermediate

4. Dance Fitness

Engage in a fun and energetic dance workout that combines movement with rhythm. It’s a great way to burn calories while having fun!

| Dance Style | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Zumba | 30 min | 1 | None | 300-500 | | Hip Hop | 30 min | 1 | None | 300-500 |

Difficulty Level: All Levels

5. Interactive Pilates

Pilates focuses on core strength, flexibility, and overall body awareness. Your trainer will lead you through a series of controlled movements.

| Exercise | Reps | Sets | Equipment Needed | Calories Burned | |------------------|------|------|------------------|------------------| | Roll-Up | 10 | 3 | Mat | 5-7 | | Leg Circles | 10 | 3 | Mat | 5-7 |

Difficulty Level: Beginner to Intermediate

6. Bodyweight Bootcamp

Using only your body weight, this bootcamp-style workout is perfect for those looking to build strength without equipment.

| Exercise | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Mountain Climbers | 30 sec | 3 | None | 10-12 | | Plank | 30 sec | 3 | None | 8-10 |

Difficulty Level: Intermediate

7. Functional Fitness Training

This style focuses on exercises that mimic everyday activities, making it ideal for those looking to improve overall functional strength.

| Exercise | Reps | Sets | Equipment Needed | Calories Burned | |------------------|------|------|------------------|------------------| | Kettlebell Swings| 15 | 3 | Kettlebell | 10-12 | | Box Jumps | 10 | 3 | Box | 8-10 |

Difficulty Level: Intermediate to Advanced

8. Virtual Cycling

Join a virtual cycling class led by your trainer, where you can adjust resistance and speed according to your fitness level.

| Exercise | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Warm-up | 5 min | 1 | Stationary Bike | 20-30 | | High Resistance | 10 min | 1 | Stationary Bike | 80-100 |

Difficulty Level: All Levels

9. Kickboxing

This high-energy workout combines martial arts techniques with heart-pumping cardio. It's a great way to improve your strength and endurance.

| Exercise | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Jab-Cross Combo | 30 sec | 3 | None | 10-15 | | Roundhouse Kicks | 30 sec | 3 | None | 10-15 |

Difficulty Level: Intermediate

10. Meditation and Mindfulness Training

Incorporate mindfulness practices into your fitness routine with guided meditation sessions that can enhance mental well-being.

| Activity | Duration | Sets | Equipment Needed | Calories Burned | |------------------|----------|------|------------------|------------------| | Guided Meditation | 10-20 min| 1 | None | 0-5 |

Difficulty Level: All Levels

Conclusion

Interactive workouts are revolutionizing personal training in 2025, making fitness more engaging and accessible. At HipTrain, we offer affordable live 1-on-1 personal training sessions that can fit into any busy schedule. Plus, our services are HSA/FSA approved for eligible expenses, making it easier to invest in your health.