Top 10 Personal Training Programs for Weight Loss 2025

Updated December 2025

Achieving weight loss goals can be challenging, but with the right personal training program, you can maximize your results. Here, we present the top 10 personal training programs for weight loss in 2025, focusing on affordability, flexibility, and effectiveness.

1. HipTrain

Overview: HipTrain offers live 1-on-1 video personal training that’s affordable and flexible, perfect for busy professionals. With certified trainers, you receive personalized coaching tailored to your unique goals.

• Equipment Needed: None required; sessions can be done with body weight.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Approximately 300-600 calories per hour, depending on the workout.
• HSA/FSA Approved: Yes.

2. Noom

Overview: This app combines personal coaching with a focus on behavioral changes. Users get access to a personal coach who guides them through nutrition and exercise.

• Equipment Needed: None; focuses on lifestyle changes.
• Difficulty Level: Beginner.
• Calories Burned: Varies; integrates daily activity tracking.

3. Beachbody On Demand

Overview: Offers a plethora of workout programs, including HIIT, strength training, and yoga. You can follow along with video sessions from the comfort of your home.

• Equipment Needed: Dumbbells or resistance bands recommended.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 200-500 calories per session, depending on the workout.

4. MyFitnessPal

Overview: Primarily a nutrition tracker, it also connects users to personal trainers for customized weight loss plans, making it a holistic approach.

• Equipment Needed: None.
• Difficulty Level: Beginner.
• Calories Burned: Depends on personal activity level.

5. Fit Body Boot Camp

Overview: This program offers high-intensity group training sessions designed to burn fat quickly. Each session is led by a certified trainer.

• Equipment Needed: Bodyweight and light weights.
• Difficulty Level: Intermediate to advanced.
• Calories Burned: Approximately 500-800 calories per session.

6. Trainerize

Overview: An online training app that allows you to connect with personal trainers for customized workout plans and nutrition guidance.

• Equipment Needed: Varies by trainer.
• Difficulty Level: All levels.
• Calories Burned: Depends on the workout plan.

7. Peloton Digital

Overview: Known for its cycling classes, Peloton also offers strength training and yoga sessions with live and on-demand classes.

• Equipment Needed: Bike for cycling; weights for strength classes.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 300-600 calories depending on the class.

8. Aaptiv

Overview: This audio-based fitness app offers a variety of classes across different disciplines, including running, strength training, and yoga, all led by certified trainers.

• Equipment Needed: Varies by class.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Approximately 400 calories per session.

9. Orangetheory Fitness

Overview: A group fitness program that combines intervals of cardiovascular and strength training in a high-energy environment.

• Equipment Needed: Treadmill and weights provided at the studio.
• Difficulty Level: Intermediate to advanced.
• Calories Burned: 500-1000 calories per session.

10. Fitness Blender

Overview: A free online resource that offers a variety of workout videos, including HIIT, strength training, and Pilates, allowing you to train at your own pace.

• Equipment Needed: Bodyweight or optional weights.
• Difficulty Level: All levels.
• Calories Burned: 200-600 calories per session.

Sample Workout Table for Weight Loss

| Exercise | Sets | Reps | Duration | Equipment Needed | |------------------------|------|------|----------|---------------------| | Bodyweight Squats | 3 | 15 | 30 sec | None | | Push-Ups | 3 | 10 | 30 sec | None | | Plank | 3 | - | 30 sec | None | | Jumping Jacks | 3 | 20 | 30 sec | None | | Dumbbell Rows | 3 | 12 | 30 sec | Dumbbells |

Conclusion

Choosing the right personal training program is crucial for achieving your weight loss goals. HipTrain stands out as an affordable option with live 1-on-1 training, making it easy to fit into your busy schedule while providing personalized guidance.