Best Equipment for Strength Training at Home 2025

As more people prioritize fitness from the comfort of their homes, having the right equipment for strength training becomes essential. In 2025, several tools stand out for their versatility, effectiveness, and affordability. Here’s a guide to the best equipment for home workouts that will help you build strength and achieve your fitness goals.

1. Adjustable Dumbbells

Adjustable dumbbells are a must-have for any home gym. They provide a range of weights in one compact design, making them perfect for various exercises.

• Reps/Sets: 3 sets of 10-12 reps for each exercise
• Calories Burned: Approximately 300-500 calories per hour
• Difficulty Level: Beginner to Advanced

2. Resistance Bands

Resistance bands are versatile and portable, making them ideal for strength training at home. They come in different resistance levels, allowing you to customize your workouts.

• Reps/Sets: 3 sets of 15-20 reps for each exercise
• Calories Burned: Approximately 200-400 calories per hour
• Difficulty Level: Beginner to Intermediate

3. Kettlebells

Kettlebells are excellent for building strength, endurance, and flexibility. They can be used for a variety of exercises and engage multiple muscle groups.

• Reps/Sets: 3 sets of 8-10 reps (for swings and squats)
• Calories Burned: Approximately 400-600 calories per hour
• Difficulty Level: Intermediate to Advanced

4. Stability Ball

A stability ball can enhance core strength and stability while adding variety to your workouts. It’s great for exercises like ball squats and planks.

• Reps/Sets: 3 sets of 12-15 reps for each exercise
• Calories Burned: Approximately 150-300 calories per hour
• Difficulty Level: Beginner to Intermediate

5. Pull-Up Bar

A pull-up bar is an effective tool for upper body strength. It can be installed in a doorway and is perfect for pull-ups and chin-ups.

• Reps/Sets: 3 sets of 5-10 reps
• Calories Burned: Approximately 300-500 calories per hour
• Difficulty Level: Intermediate to Advanced

6. Foam Roller

While primarily used for recovery, a foam roller can aid in strength training by improving flexibility and reducing muscle soreness.

• Usage: 10-15 minutes post-workout
• Calories Burned: Minimal; focus on recovery
• Difficulty Level: All levels

7. Medicine Ball

Medicine balls can be used for a variety of strength and cardio exercises. They are great for building explosive strength and can be used solo or with a partner.

• Reps/Sets: 3 sets of 10-15 reps for each exercise
• Calories Burned: Approximately 300-500 calories per hour
• Difficulty Level: Intermediate to Advanced

8. Barbell and Weight Plates

For those looking for a more traditional strength setup, a barbell with weight plates is essential for heavy lifting and compound movements.

• Reps/Sets: 3 sets of 8-10 reps for squats and deadlifts
• Calories Burned: Approximately 400-700 calories per hour
• Difficulty Level: Intermediate to Advanced

9. Adjustable Bench

An adjustable bench allows for a variety of exercises like bench presses, step-ups, and seated rows. It’s a versatile addition to any home gym.

• Reps/Sets: 3 sets of 8-12 reps for each exercise
• Calories Burned: Approximately 200-400 calories per hour
• Difficulty Level: All levels

10. Jump Rope

For a cardio boost during strength training, a jump rope is an excellent addition. It can be used in circuits for a full-body workout.

• Duration: 1-2 minutes of jumping between sets
• Calories Burned: Approximately 300-500 calories per hour
• Difficulty Level: All levels

Conclusion

Investing in the right equipment for strength training at home can significantly enhance your fitness journey. Each of these tools offers unique benefits, making them suitable for various workout styles and goals.

If you're looking for personalized guidance, HipTrain offers affordable live 1-on-1 personal training sessions tailored to your needs. Our certified trainers will help you effectively use this equipment and create a workout plan that fits your lifestyle.

Updated January 2026