Best Strength Training Equipment for Home Gyms in 2025

Updated January 2026

Creating a home gym can be a fantastic way to stay fit, especially with the right strength training equipment. In 2025, there are numerous affordable options that can help you build strength, improve your fitness, and fit seamlessly into your busy lifestyle. Here’s a list of the best strength training equipment to consider for your home gym this year.

1. Adjustable Dumbbells

Adjustable dumbbells are a versatile option that saves space and allows for a wide range of exercises. You can easily change the weight to suit your workout needs.

• Workout Example: Dumbbell Squats
  • Sets: 3
  • Reps: 12-15
  • Calories Burned: ~200 per 30 minutes
  • Difficulty Level: Beginner to Intermediate

2. Resistance Bands

Resistance bands are an affordable, portable option perfect for strength training. They come in various resistance levels and can be used for multiple exercises.

• Workout Example: Band Pull-Aparts
  • Sets: 3
  • Reps: 15-20
  • Calories Burned: ~150 per 30 minutes
  • Difficulty Level: Beginner

3. Kettlebells

Kettlebells offer dynamic movement patterns that improve strength and endurance. They are ideal for full-body workouts.

• Workout Example: Kettlebell Swings
  • Sets: 4
  • Reps: 12-15
  • Calories Burned: ~300 per 30 minutes
  • Difficulty Level: Intermediate

4. Power Rack

A power rack is essential for serious strength training. It allows for safe lifting of heavy weights and can accommodate various exercises.

• Workout Example: Barbell Squats
  • Sets: 3
  • Reps: 8-10
  • Calories Burned: ~250 per 30 minutes
  • Difficulty Level: Advanced

5. TRX Suspension Trainer

The TRX Suspension Trainer uses bodyweight for resistance training, allowing for a full-body workout using your own weight.

• Workout Example: TRX Rows
  • Sets: 3
  • Reps: 10-12
  • Calories Burned: ~200 per 30 minutes
  • Difficulty Level: Intermediate

6. Medicine Ball

Medicine balls are great for explosive movements and can be used for strength training, core workouts, and cardio.

• Workout Example: Medicine Ball Slams
  • Sets: 3
  • Reps: 10-15
  • Calories Burned: ~250 per 30 minutes
  • Difficulty Level: Intermediate

7. Adjustable Weight Bench

An adjustable weight bench is crucial for various strength training exercises, allowing you to perform presses, rows, and more.

• Workout Example: Bench Press
  • Sets: 3
  • Reps: 8-10
  • Calories Burned: ~220 per 30 minutes
  • Difficulty Level: Intermediate

8. Foam Roller

While primarily used for recovery, foam rollers can help improve flexibility and reduce muscle soreness, which is essential for strength training.

• Workout Example: Foam Rolling Routine
  • Duration: 10-15 minutes
  • Calories Burned: ~50 per session
  • Difficulty Level: All Levels

9. Barbell Set

A barbell set is foundational for strength training, allowing you to perform compound movements like deadlifts and squats.

• Workout Example: Deadlifts
  • Sets: 3
  • Reps: 6-8
  • Calories Burned: ~300 per 30 minutes
  • Difficulty Level: Advanced

10. Stability Ball

A stability ball can be used for core workouts and to improve overall balance and stability.

• Workout Example: Stability Ball Pass
  • Sets: 3
  • Reps: 10-12
  • Calories Burned: ~150 per 30 minutes
  • Difficulty Level: Beginner to Intermediate

Conclusion

Investing in the right strength training equipment can make all the difference in your fitness journey. With these options for 2025, you can create an effective home gym tailored to your needs.

For personalized guidance on how to use these tools effectively, consider HipTrain's affordable 1-on-1 live personal training. Our certified trainers can help you maximize your workouts with flexible scheduling that fits your busy life. Plus, our services are HSA/FSA approved for eligible expenses.