Best Strength Training Equipment for Home Workouts 2025

Updated December 2025

As home workouts continue to gain popularity, having the right strength training equipment is essential for reaching your fitness goals. Whether you’re a beginner or a seasoned athlete, the following list highlights the best strength training equipment for home workouts in 2025. These options are not only effective but also budget-friendly, making it easier for you to stay fit without breaking the bank.

1. Resistance Bands

Description: Versatile and portable, resistance bands are perfect for strength training at home.
Difficulty Level: Beginner to Advanced
Calories Burned: Approximately 200-300 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Band Squats | 3 | 12-15 | | Band Rows | 3 | 10-12 | | Band Chest Press | 3 | 10-12 |

2. Dumbbells

Description: A staple for any home gym, dumbbells allow for a wide range of exercises.
Difficulty Level: Beginner to Advanced
Calories Burned: Approximately 300-500 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Dumbbell Deadlifts | 3 | 10-12 | | Dumbbell Shoulder Press| 3 | 10-12 | | Dumbbell Lunges | 3 | 10-12 |

3. Kettlebells

Description: Kettlebells are great for full-body workouts and improving core strength.
Difficulty Level: Intermediate to Advanced
Calories Burned: Approximately 400-600 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Kettlebell Swings | 3 | 15-20 | | Kettlebell Goblet Squats| 3 | 10-12 | | Kettlebell Turkish Get-Up| 3| 5-8 |

4. Adjustable Weight Bench

Description: An adjustable bench allows for various exercises, including bench presses and step-ups.
Difficulty Level: Beginner to Advanced
Calories Burned: Approximately 300-500 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Bench Press | 4 | 8-10 | | Incline Dumbbell Flys | 3 | 10-12 | | Step-Ups | 3 | 10-12 |

5. Medicine Balls

Description: Great for core workouts and functional training, medicine balls add variety to your routine.
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 250-400 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Medicine Ball Slams | 3 | 15-20 | | Russian Twists | 3 | 10-15 | | Wall Balls | 3 | 10-12 |

6. Pull-Up Bar

Description: A pull-up bar is excellent for upper body strength and can be installed in most doorways.
Difficulty Level: Intermediate to Advanced
Calories Burned: Approximately 300-500 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Pull-Ups | 3 | 5-10 | | Chin-Ups | 3 | 5-10 | | Hanging Leg Raises | 3 | 10-12 |

7. Stability Ball

Description: Stability balls improve balance and core strength, perfect for various exercises.
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 200-300 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Stability Ball Squats | 3 | 10-15 | | Ball Pass | 3 | 10-12 | | Plank on Ball | 3 | 30 sec|

8. Foam Roller

Description: While primarily used for recovery, foam rollers can also enhance flexibility and strength training.
Difficulty Level: All Levels
Calories Burned: Minimal during use, but aids recovery
Workout Table: | Exercise | Sets | Duration | |-----------------------|------|----------| | Foam Rolling (Full Body)| 1 | 10-15 min |

9. Bodyweight Training

Description: Leverage your body weight for strength training with no equipment necessary.
Difficulty Level: All Levels
Calories Burned: Approximately 300-500 per hour
Workout Table: | Exercise | Sets | Reps | |-----------------------|------|-------| | Push-Ups | 3 | 10-15 | | Squats | 3 | 15-20 | | Planks | 3 | 30 sec|

10. Smart Home Gym Systems

Description: Invest in a smart gym system for guided workouts and personalized training plans.
Difficulty Level: All Levels
Calories Burned: Varies by workout
Workout Table: | Exercise | Sets | Duration | |-----------------------|------|----------| | Guided Session | 1 | 30-60 min|

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With the right strength training equipment, your home workouts can be just as effective as those at the gym. If you're looking for personalized guidance in using this equipment, consider HipTrain. Our live 1-on-1 video personal training sessions are affordable and HSA/FSA approved for eligible expenses, making it easier than ever to get fit on your schedule.